Like so many people, we at Keto Avenue have struggled with weight and related health issues ove the years. We've researched and actively 'done Keto' for years - sometimes a lot more research then actively doing (honest disclaimer!). But when we do stick to the principles of it, losing those extra pounds actually happens, with the result of feeling SO much better. So the proof has been in the doing. With a human biology science background, we're constantly researching and analyzing what the experts are saying about all things related to keto for ourselves and those we love. We hope some of these insights can help others in their own journey to better health here on Keto Avenue.
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