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My Keto Diet Before and After Experience

The keto diet has become a very trendy diet in today’s society. It has become especially popular amounts fitness enthusiasts and weight loss trainers around the world. Everyone wants to suddenly go...

Keto and IBS: Might It Help?

There has been a lot of attention in the media about ketogenic diets recently with respect to weight loss, blood sugar management, athletic performance, heart disease prevention, other various health...